View fullsize Meet @lisamariec88 .... Lisa, like most women, was never hungry. She would always skip breakfast, occasionally lunch too, which left her with a “below average choice” dinner. Lisa would only consume 700-1000 calories a day. She then wo
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View fullsize Happy Friday, fam! We hope you enjoy the last of our in home workouts! It’s a sweaty one today! #skyathletix #skyfam #skystrong #homeworkouts
View fullsize Do work!! #skyathletix #skyfam #skystrong #homeworkouts #dowork
View fullsize For today’s active rest day, just move your body... simple as that! #skyathletix #skyfam #skystrong #homeworkouts #justkeepmoving #stayfit #dowork
View fullsize Legs and core on this Tuesday. Enjoy! #skyathletix #skyfam #skystrong
View fullsize People will come and go throughout your life. Sometimes we don’t know if it’s going to be a day, a month, or several years. We want to wish @coreystulz and @joelstephensthefitnesseminem nothing but health, happiness, and success with wha
View fullsize Fun Friday of continuous movement.. DO WORK! #skyathletix #skyfam #skystrong #homeworkouts #justkeepmoving #virtualtraining
View fullsize So happy seeing these sweaty faces back in the gym! We can’t thank you enough for the support you’ve shown us continuously. We feel the love and are so grateful to you, our family! #skyathletix #skyfam #skystrong
View fullsize A timer and some good tunes is all you’ll need for today’s workout! Challenge yourself, get as many reps as you can in! Do work!! #skyathletix #skyfam #skystrong
View fullsize Cardio and abs for today’s active rest day. Do work! #skyathletix #skystrong #skyfam #activerestday #homeworkouts
View fullsize Just keep moving! #skyathletix #skystrong #skyfam #homeworkouts
View fullsize Home workouts still coming your way. Yes, WE ARE OPEN!!!! Whether you come in or continue the home workouts, just keep moving! We hope to see you soon! #skyathletix #skyfam #skystrong #homeworkouts
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View fullsize Sticking with a traditional Sky Friday partner workout! Split the reps with your partner however you like, however, you will run together! Doing the workout solo? Not a problem. Split the reps in half and keep it moving!!! Have fun with it!! Push yo
View fullsize 20 minutes of fast paced movement today. You have 5 minutes to perform 3 rounds of the exercises. Whatever time you have remaining in those 5 minutes, REST! You will have 4 sets total to complete. Do work! #skyathletix #skyfam #skystrong
View fullsize Active rest day. Push the pace on the runs and finish off with a great stretch! Let’s make it a great day! #skyathletix #skyfam #skystrong #activerestday #homeworkouts
View fullsize Give it all you got, fam! Three scores for today’s workout. Keep track of your jump rope and sit-up reps, as well as your mile time. Hustle! #skyathletix #skyfam #skystrong #dowork #homeworkouts
View fullsize MONDAYYYYY! Let’s get this week started right. Smooth pace to start. Add weight if possible to the 15 minute EMOM. Then change the pace for the finisher!! Comment with your time. #skyathletix #skyfam #skystrong #homeworkout #nevermissamonday